America Ferrera suches as to make the most of her workout regimen. ” I love moving my body. “I believe my partnership to relocating my body and also functioning out has actually evolved, and I’m in a location where I simply want to appreciate it. I want to have fun, I desire to relocate since I can, since it really feels good, and also due to the fact that it always makes my day better after I’ve done that.” I feel like in order for me to maintain revealing up for myself and also moving my body in ways that I take pleasure in, I have to find those exercises that are not just me penalizing myself as well as stating, like, ‘Okay, you have a hr. Go beat yourself up,'” Ferrera, 38, continues. It’s more like, let me discover time in the day to relocate my body due to the fact that it really feels good to me, as well as find pleasure in that.” Never miss a tale– authorize up for PEOPLE’s totally free daily e-newsletter to remain up-to-date on the best of what PEOPLE has to use, from juicy celebrity news to compelling human interest tales. Ferrera’s love of dance has followed her throughout the years, according to the Emmy victor, who says she now integrates her 2 young kids– boy Sebastian Piers, 4, and also child Lucia Marisol, 2, whom she shows to partner Ryan Piers Williams– into her routines. ” We have family members dance celebrations on Saturday and also Sunday early mornings, spontaneous dance celebrations, commonly to Latino songs,” she says. “Ever given that my initial kid can stand without our aid, we have been having dance parties as a household … relocating our bodies for the happiness of it to songs that we enjoy.” Ferrera states that dancing is “something I expanded up with in my family as a kid,” describing, “I keep in mind awakening on the weekend breaks to very, really loud salsa music playing while my mother cleansed the residence. You didn’t actually have a choice: You had to tidy, or you had to dance– and sometimes both at the very same time.” She adds: “So it simply really feels like [something special], passing on to my children the present of just how much delight there is in relocating your body to songs that you like. It’s a tradition, and it’s cultural for me, so it’s really crucial to us.” Ferrera has actually just recently partnered with Zumba for its brand-new Zumba Beginnings program, which the Ugly Betty alum says is a form of “self-care” for her. ” It’s numerous of things that I enjoy when I’m trying to find a workout– It’s fun, it’s high power. I love anything that has to do with choreography since it takes my mind off the truth that I’m exercising. And prior to you understand it, it’s done, and I’ve done my exercise for the day,” she informs PEOPLE. Keeping in mind that she loves “a great deal of points” regarding Zumba’s latest program– which is totally free and also provides users with web content to familiarize themselves with standard Zumba steps prior to participating in mini-workouts at varying sizes– Ferrera states, “I can simply open my laptop and also stand out of my workdesk and do a class.” ” It does not have to be so brass tax obligation and also humdrum. You placed in your time as well as proceed with your day,” she proceeds. “You can have a blast doing it.” ” And anybody can do it,” includes Ferrera. “It’s not concerning being the very best, it’s not about being a specialist dancer or someone who exercises every solitary day– any individual can do it.” ” I enjoy moving my body. “I think my partnership to relocating my body and also working out has actually truly advanced, and I’m in an area where I simply desire to appreciate it. I feel like in order for me to keep revealing up for myself as well as moving my body in ways that I delight in, I have to discover those workouts that are not simply me punishing myself and also stating, like, ‘Okay, you have an hour. Go beat yourself up,'” Ferrera, 38, continues., passing on to my children the present of just how much joy there is in relocating your body to music that you like.